Tips How to Overcoming Cholesterol In Body

Consumption of antioxidants
Many antioxidants found in fruits such as oranges, strawbery, papaya, carrots, or squash. Consume garlic regularly can also lower the cholesterol level.

Sports
Exercise regularly according to the age and ability. Keep the weight of your body still ideal. [source: mymealcatering


Diet
Food consumption of low fat and cholesterol. For example with susu consume without reducing consumption of fat and meat. Choose food with no saturated fat contents than the saturated fat contents. Oil used to fry the repeated cholesterol level can increase, there is a good idea to reduce your consumption of fried food.

Consumption of fibrous foods
More fibrous foods such as wheat, beans, vegetables and fruits. This type of food can absorb the cholesterol in the blood and remove it from the body.


Avoid alcohol and smoking
With smoke or consume alcohol, cholesterol akan easily accumulate in the bloodstream. continue...

Exercise Tips Yoga For Health

Tips For Yoga Exercise

- Ideally yoga is done in a clean place with good air circulation
- Free from all the noise and interference environment.
- Drinking white enough, at least 1-2 glasses a day for exercise.
- Make this habit.
- Clothing comfortable and relaxed will help the skin breathe, and does not interfere with the
- The best time is in practice yoga late at night or dawn.
- Always exercise in the stomach is empty. Fast food 3-4 hours before exercise.
movement.
- Be naked feet.


Yoga Effective Eliminate Stress
Benefits of yoga in physical and psychological health is recognized correctly by Anang Susilo (50). President Commissioner of a private company that is already practice yoga for six years. Initially, Anang get a recommendation from a friend who knows a variety of health complaints. "Formerly, I often suffer insomnia, back pain and heart flutter. Kala doctor to be examined, not detected anything. Finally, I took up yoga a friend recommendations, "he said.

That time, he yoga intensive course for six days in a studio. Unfortunately, after the course finished, he also feels lazy to menekuni yoga itself. Soon, he heard about the yoga courses in JNICC. Now, five years he has been in practice there, along with several colleagues who also have years of practice in that place. continue...

Healthy Drinking Tips With Honey

Below is how the use of honey for healing and treatment Drinking With Honey:

Face mask - Mix honey with oatmeal in the same measure, then use as a mask. Leave for half an hour ago cleans your face. Honey is the face of powerful solvents to remove stains on the pimple and face.

Indigestion - Mix honey with apple vinegar ago added to the water. In addition to facilitate the digestion, this herb is also good for joint and a decrease in body weight.

HAIR Conditioner - Oleskan mixture of honey and olive oil on your hair, and close your head with a towel to warm for half an hour. And then rinsed. Honey can provide the necessary nutrients the hair and scalp.

Burn - wearing honey evenly on the burns. Honey can cool down and reduce the pain and wounds heal quickly without a scar. This is safe, because the bacteria can not live in honey.

Insomnia - One or two teaspoon honey every night will help you terlelap. More powerful if more mixed in a glass of warm milk.

HIPERAKTIF - Replace all white sugar with honey. Sugar has a high ability to stimulate, although nutrisinya low. On the honey is able to provide abundant energy without making the child so hiperaktif.

Choke Nose - Put one tablespoon honey in a basin containing hot water, and hirup uapnya after you close your head with a towel over the basin. Very effective!

Tired - Encerkan one tablespoon honey with warm water drunk ago. Honey has a womb and fruktosa main form of glucose, so very easily absorbed body. Ancient Greek athletes always consume honey before the match to increase stamina and after the game to cool down the body.



Sore throat - Let a teaspoon honey flows slowly in your throat. Honey works to reduce inflammation.

STRESS - a mix of water and honey is a natural stabilizer of extremes for our bodies, because the mixture has the effect of calm. To be effective, use the comparison between honey and water as much as 1:4.

OSTEOPOROSIS - Research shows that by consuming one teaspoon honey per day can prevent osteoporosis. Highly recommended for those who are aged five heads.


Migraine - When a new migraine attack, drink a mixture of one tablespoon honey with half a glass of warm water. If it is necessary, repeat 20 minutes later.


For a cough - Mix 170 grams of honey, 55 grams of glycerol and water from two perasan orange lemon. Aduk flat and store in a sealed vial. Can be drunk at any time as cough medicine.

Anemia - Honey is the "food" the most good for the blood. The dark color of honey, the more the womb mineralnya.

FOOD preservative-If you replace the sugar in the cake recipe and your cookies, then cakes and cookies will be more durable, because honey is anti-bacterial.

Baby Bottle - Four teaspoon of honey dilarutkan with water and put in the baby bottle will give effect to the baby while quietly adding multivitamin Feed the baby. (Caution: only for babies over the age of one year). For the new baby is teething, smear honey on the gum they will help reduce the pain due to the growth of teeth.

continue...