Consumption of antioxidants
Many antioxidants found in fruits such as oranges, strawbery, papaya, carrots, or squash. Consume garlic regularly can also lower the cholesterol level.
Sports
Exercise regularly according to the age and ability. Keep the weight of your body still ideal. [source: mymealcatering
Diet
Food consumption of low fat and cholesterol. For example with susu consume without reducing consumption of fat and meat. Choose food with no saturated fat contents than the saturated fat contents. Oil used to fry the repeated cholesterol level can increase, there is a good idea to reduce your consumption of fried food.
Consumption of fibrous foods
More fibrous foods such as wheat, beans, vegetables and fruits. This type of food can absorb the cholesterol in the blood and remove it from the body.
Avoid alcohol and smoking
With smoke or consume alcohol, cholesterol akan easily accumulate in the bloodstream.
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